This is what I am going to achieve by stopping smoking and doing the Cambridge diet. I was feeling a bit demotivated so thought it might help to have a clear list of my goals and stages of weight loss.
The reason I will continue to be a non-smoker and Cambridge dieter is:
- To have enough energy, to be able to breathe well enough and to have a small enough body to be able to do anything I want and enjoy life as much as possible.
- To learn - to ride a horse, a martial art, yoga.
- To be in control of food rather than it control me.
- To understand my addictions and have strength to overcome them
- to take Kel and Lew to Alton Towers and us all be able to go on what we want.
- To go swimming with Lew more often.
- To inspire/motivate/empower Kel to quit smoking and so reduce the risk of Lew starting to smoke.
- To be able to buy cheap clothes because can buy them in any shop
- To never start smoking ever again.
Step by Step Goals
- To reduce BMI to 50 (done 25/08/08), 45 (done 28/9/08), 40, 35, 30 then 25 then re-assess target weight goal
- To be under 20 stone, under 15 stone, target weight
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